ORDER YOUR OWN PERSONALIZED TRAINING ROUTINE AND/OR NUTRITION PLAN!

Im very pleased to offer you a training routine and/or nutrition plan to achieve your goals. Just be so kind and fill out the following health and fitness questionnaire
below as precise as possible so that I can get a clear picture of you and make the most suitable training routine and/or nutrition plan.

I will send you the training routine and/or nutrition plan within a week to your e-mail after bank transfer has been made. If you would like to use some other payment means then please let me know and write about your request to my e-mail.
Note that you are always welcome to ask questions after receiving your orders.

If you have any questions before you ordering, please send an e-mail to gerbel@gerbelmikk.com


Prices:
Training routine: 35Ä
Nutrition plan: 35Ä
Training routine + nutrition plan: 65Ä

Fill out the questionnaire and order!

HEALTH AND FITNESS QUESTIONNAIRE
Name:
Email:
Phone:
Country:
Age:
Sex:
Present weight:
Height:
Body fat % (if you know):
Body type: (For example: little overweight, athletic, obese, too thin, muscular, etc.)
Target Weight:
Describe shortly, what are your personal fitness goals:
(Weight Loss, Muscle Toning, Strength Training, Muscle growth, Improve endurance, Improve energy level, Improve respiratory system (heart, lungs), Get rid of stress, Feel good)
Have you had any history of health problems in the past? (increased blood pressure or cholesterol; diabetes or thyroid condition, muscle, joint, or back disorder; any chronic diseases; any bone fractures; history of heart problems (chest pain or stroke); orthopedic problems (incl. arthritis); pregnancy (now or within last 6 months) or anything else.)
How many days per week are you able to train?
At what time you usually do your trainings and where?
What is your favorite sports activity? What you would like to use to achieve your goals?
When do you wake up and at what time you usually have a breakfast?
How frequently you eat during the day?
Do you use any supplements?
When do you go to bed? (Usually)
How do you assess your eating habits? (regular, not regular (by the clock), healthy, not healthy)
How is your nutrition at the moment? Please explain how you eat, how your eating habits are. As precise you write here about your present nutrition habits, a daily schedule, when you do your trainings and etc, then better I can make you the nutrition plan.
Do you have anything what you donít eat at all and/or is contraindicated?
Any other information you want to add?
Confirm and pay
CONTACT INFORMATION
YOUR VITAL STATISTICS
PERSONAL AIMS
HEALTH
TRAINING
NUTRITION
Certainly fill in the following questions if you ordering the nutrition plan!
Thank you for filling in the questionnaire?