FACTS


Gerbel Mikk  -  WBBF Miss Physique Competitor and Personal Trainer

Date of Birth: 04 November 1974
Born/ grow up: Pärnu, Estonia
Current Residence: Antwerpen, Belgium
Current Occupation: Personal Trainer & Nutrition Consultant
Years training: since I was 13 years old
Favorite bodypart: back, quads & delts
Favorite food: chicken & cheese
Favorite cheat food: pizza & pancakes
My favorite BB competitor: Fabi Antoine Ifbb Pro
Fan of: Bill Richardson
Training at: Dfitness in Hoboken, Belgium

Education:
1993 - Pärnu 6. Secondary School. Estonia
1997 - Estonian National Defence Academy, Defence College

Qualification:
Bodybuilding and Fitness trainer  I

Courses
:
2007 - EFTE  Basic Fitness Course
(EFTE - Estonian Fitness Trainers Education)
2007 - EFTE Gym Instructor basic course
2008 - Dorian Yates, 6x Mr Olympia, seminar

STATS

Height: 1.60cm (5'3")
Weight:   Contest-  57kg / Off Season ~66kg
Hair: Light brown (like to experiment with colors)
Eyes: Green
Pecs: 105 cm
Biceps: 33 cm
Waist: 75 cm
Thighs: 56 cm
Calves: 36 cm

STRENGHT STATS:
Biceps curl: 30kg - 10 reps
Squat: 100kg - 20 reps
Bench press: 70kg - 20 reps
Leg press: 370kg - 20 reps
POWERLIFTING Contests BWT SQ BP DL TOTAL (kg) WILK Place Place ABC Rank
2003 - Estonian XXIV Championship 60 65 50 90 205 228,5   3rd  
2003 - Estonian Fitness Federation Open Championships 60,5 70 52,5 100 222,5 245,932   1st  
2004 - Tallinn-Helsinki-Stockholm city Inernational Championship 60 80 50 105 235 262   5th  
2004 - Estonian XXV Championship 60 95 55 110 260 289,84 1st 2nd III
2005 - Pärnu County contest 59,95 97,5 62,5 115 275 306,98 1st 1st  
2005 - Estonian XXVI Championship 59,55 85 57,5 120 262,5 294,37 2nd 4th III
2006 - Estonian XXVII Championship 59,3 102,5 67,5 130 300 337,53 2nd 4th II
2007 - Pärnu County contest 60 107,5 72,5 135 315 348,406 1st 1st  
2007 - Estonian XXVIII Championship 60 110 72,5 140 322,5 359,56 1st 2nd I
2008 - Estonian XXIX Championship 67,85 125 80 140 345 350,81 1st 3rd I
2009 - Estonian XXX Championship 67,7 125 82,5 140 347,5 353,92 1st 2nd I
Abbroviations:  BWT- bodyweight,  SQ- squat,  BP- bench press,  DL- deadlift, 
WILK- wilk's points,  Place- place according to weightclass,  Place ABC- overall place
BENCH PRESS Contests BWT BP Place Overall Place
2003 - Estonian X Championship 60 55 2nd 3rd
2004 - Estonian XI Championship 60 62,5 2nd 3rd
2006 - Estonian XIII Championship 60,3 70 2nd  
2007 - Estonian XIV Championship 55,8 72,5 1st 4th
2008 - Estonian XV Championship 59,9 82,5 1st 2th
2009 - Estonian XVI Championship 67,8 85 1st 2th
VARIOUS Contests Place
2004 - Fast Bench Press - BWT 59,5, BP 40kg, 20 reps 2nd
2004 - Pärnu contest on Bench press and Squat - BWT 60,5, SQ 47,5kg, 30 reps; BP 32,5kg, 17 reps 1st
2004 - Powerman contest 5th
2008 - Reval Sport Cup on Bench press - BWT 68,5; BP 35kg, 53 reps 1st, overall in both mens and womens category
2009 - Reval Sport Cup on Bench press - BWT 65,7; BP 32,5kg, 70 reps 1st, overall 1st
2009 - Bench press in FitDay- BP 50kg x 34reps and 25kg x 111 reps 1st
2012 - Bench press on reps in Pärnu - BWT 66; BP 32,5kg, 71 reps 1st
ADDITIONALLY

As I used to serve in the Army I had to do physical test at least once a year, called NATO TEST.
A lot of countries using the same test and especially military people will understand the system.
Here are my results:
NATO TEST TOTAL Points Push-ups Situps 2miles run (3200m)
1998 Spring 250 68 - 100p 53 - 68p 17.23 - 82p
1998 Autumn 247 70 - 100p 42 - 57p 16.41 - 89p
1999 Spring 259 71 - 100p 67- 77p 16.43 - 82p
2004 Spring 300 55 79 15.49
2005 Spring 300 58 80 16.33
2006 Spring 300 55 73 16.01
2007 Spring 300 60 90 15.03
2007 Summer 300 50 70 14.34
WFF-WBBF - MISS PHYSIQUE & BODYBUILDING Contests

2016 - WFF-WBBF 27-th Europe AM Championship  (in Lithuania)- Women Classic Bodybuilding - 3rd place  and
            
Women Senior Categories - 1st place
2016 - WFF-WBBF "AMBER PRIX INTERNATIONAL" (in Lithuania) - Miss Figure Athletic - 2nd place.
2016 - WBBF Title Universe (in Holland) - Miss Figure Athletic - 2nd place
2015 - WBBF World GrandPrix (in Holland) - Miss Figure Athletic - 1st place
2015 - WFF-WBBF World Amateur Cup  (in Lithuania) - Miss Figure Athletic - 1st place

IFBB - BODYBUILDING Contests

2007 - Estonian Bodybuilding and Fitness Championships - Women's bodybuilding - 1st place
2008 - Estonian Bodybuilding and Fitness Championships - Women's bodybuilding - 2nd place
2009 - Estonian Bodybuilding and Fitness Championships - Women's bodybuilding - 1st place
2009 - IFBB Nationals I & Belgia Federation Cup - Women's bodybuilding - 1st place
2010 - IFBB Nationals II & Grand Prix of Flanders - Women's bodybuilding - 4th place
2011 - IFBB Nationals I & Belgia Federation Cup - Women's bodybuilding - 1st place
2012 - IFBB European Women's Bodybuilding Championships - Women's bodybuilding +55kg - 7th place
2012 - IFBB Nationals I & Belgia Federation Cup - Women's bodybuilding
2012 - IFBB Amateurs World Juniors & Masters Champ - Women's bodybuilding (open class) - 14th place (my weight was 54,9kg)
2014 - IFBB Nationals I & Belgia Federation Cup - Miss Physique - 3rd place
2016 AND 2007
comparance
MAY 2016